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milk might be better for athletes energy drinks

Scientists say they have growing evidence that some athletes say, that the milk could be as good or even better than some energy drinks to recover after exercise.

milk benefits for health are known for some time. The fluid contains carbohydrates, electrolytes, calcium and vitamin D, but also has the two most recommended protein to rebuild muscles: casein and whey.


muscles after suffering intense aerobic session, such as running, playing soccer or riding bikes and the casein and whey proteins are precisely what the body needs to regenerarar muscles quickly.


At the end of almost all physical training sessions, Matt Whitmore takes a pint of milk from the bottle. "I do quite religious" Whitmore said, a coach of 25 years who lives in London.


The coach started to take milk after exercise 10 years ago when I could not pay for supplements, protein drinks or more expensive. "Milk helps me recover faster and I feel great afterwards," he said. "Now, I like to go without taking it."


Glenys Jones, a nutritionist at the Medical Council of Britain, said the milk protein content makes it the ideal drink after a workout. "Milk provides the building blocks you need to build new muscles," he said.


The nutritionist reported that sports drinks simply replace carbohydrates and electrolytes lost, but usually do not have the nutrients needed to regenerate the muscles.


experts have not been able to agree to determine if the milk is better than energy drinks.


dairy producers have wanted to enter that market millionaire, in some cases funding studies on the benefits of milk for athletes, but some believe that the investigations are biased. The debate continues, as the milk continues to gain attention.


In a study published in June in the Journal of Applied Psychology Physiology, Nutrition and Metabolism, lols scientists found that people who consume milk after resistance exercise was longer in the next session of exercise than those taking other sports drinks or water.


"is the form of carbohydrates and nutrients of milk are more important," said Emma Cockburn, a professor in sports training at the University of Northumbria University in northeast England, and author of the study, which was funded part by the dairy industry